Is Bakery Fresh Goodness Double Layer Chocolate Cake with Cookies-n-Cream Icing Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- soy
- wheat
- unbleached unenriched wheat flour
- soybean
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Cake: Sugar, bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, egg whites, cocoa processed with alkali, modified corn starch. Contains 2% or less of nonfat milk, leavening (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), salt, xanthan gum, vital wheat gluten, emulsifiers (sorbitan monostearate, mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soy lecithin), dextrose, natural and artificial flavors, red 40 lake, blue 1 lake, yellow 5 lake. Icings and Cookie Pieces: Sugar, vegetable shortening (interesterified soybean oil, soybean oil, fully hydrogenated cottonseed oil, mono- and diglycerides, polysorbate 60), water, corn syrup. Contains 2% or less of titanium dioxide (for color), salt, dextrose, corn starch, natural and artificial flavors, cocoa processed with alkali, soybean and palm oils, high fructose corn syrup, chocolate liquor, corn flour, baking soda, soy lecithin, unbleached unenriched wheat flour.CONTAINS: WHEAT, EGGS, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Double Layer Chocolate Cake with Cookies-n-Cream Icing is available at 4 retailers
About this product
Snack · Slice