Is Bakery Fresh Goodness Lemon Meringue Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
partially hydrogenated soybean
wheat flour with niacin
enriched flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Water, Sugar, Enriched Flour (Wheat Flour With Niacin, Iron, Thiamin, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Lemon Puree (Water, Sugar, Citric Acid, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon, Sodium Citrate), Modified Food Starch, Eggs (Eggs Withsugar, Sodium Alginate, Glycerol Maltodextrin), Stabilizer (Sugar, Corn Starch, Carob Bean Gum, Agar, Salt), Egg Whites (Egg Whites, Sugar, Corn Starch, Sodium Phosphate, Cream of Tartar, Vanillin), Butter, Margarine (Partially Hydrogenated Soybean and Cottonseed Oils, Water Salt, Vegetable Monoand Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Salt, Nonfat Dry Milk, Annatto and Turmeric as Color, Calcium Propionate To Retard Spoilage, Glucono-delta-lactone

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.