Is Bakery Fresh Goodness Mini Peanut Butter Fudge No Bake Cookies Low FODMAP?
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Ingredients
Sugar, Rolled Oats, Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oil [Soybean, Cottonseed, Canola], Salt), Margarine (Non-hydrogenated Vegetable Oil [Soybean Oil, Modified Palm Oil], Water, Salt, Whey, Soy Lecithin, Monoglyceride, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto [Color]), Milk, Water, Corn Syrup, Cocoa (Processed With Alkali), Natural and Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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