Is BAKERY FRESH GOODNESS, PEPPERMINT SHORTBREAD COOKIES Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

reduced mineral whey powder
natural and artificial flavor
artificial and natural flavor
whey powder
+2 more

reduced mineral whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+2 more in the app

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Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, ALPHA-AMYLASE ENZYME, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, MINT CANDY PIECES: (SUGAR, CORN SYRUP, COLORS [TITANIUM DIOXIDE, RED 40, RED 3, BLUE 1], NATURAL FLAVOR, GLYCERINE) MARGARINE (NON-HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, COLOR [ANNATTO], VITAMIN A PALMITATE, VITAMIN D3), RICE FLOUR, CORN STARCH, ARTIFICIAL AND NATURAL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR), SALT, EGG, WHITE PEPPERMINT FLAVOR BURST WAFER DRIZZLE: (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN [EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.