Is Bakery Fresh Goodness Variety Chocolate Double Layer Cake Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (Palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, to Preserve Freshness [TBHQ)), Soybean Oil Cocoa Alkali Processed, Eggs, Contains Less than 2% of the Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Modified Tapioca Starch, Natural and Artificial Flavor, Mono and Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum. Chocolate Cake with Fudge Icing Also Contains: Water, High Fructose Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Palm and Palm Kernel Oils, Milk, Corn Syrup, Natural Flavor, to Preserve Freshness (Potassium Sorbate, Propylene Glycol), Citric Acid. Chocolate Cake with Chocolate Cream Cheese Icing Also Contains: Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (Palm Oil Water, Soybean Oil Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness [Calcium Disodium Mai, Vitamin A Palmitate), Skim Milk, Chocolate Liquor, Natural Flavor. Chocolate Cake with Cream Cheese Icing Also Contains: Cream Cheese (Milk Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (Palm Oil Water, Soybean Oil Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness [Calcium Disodium Edtai, Vitamin A Palmitate), Skim Milk. Yellow Cake with Chocolate Buttrcreme Icing Also Contains: Water, Invert Sugar, Dextrose, Artificial Color (Yellow 5 Lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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