No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Fresh Mini Pumpkin Chocolate Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, chocolate chips (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin). Contains less than 2% of salt, modified corn starch, fructose, cinnamon, spices, leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate, calcium lactate), mono- and diglycerides, sodium stearoyl lactylate.CONTAINS: WHEAT, SOYPRODUCED INSTORE ON EQUIPMENT THAT PROCESSES FOODS CONTAINING PEANUTS, TREE NUTS, MILK, EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bakery Fresh Mini Pumpkin Chocolate Cookies is available at 2 retailers

Smith'sFry's

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Bakery Fresh Mini Pumpkin Chocolate Cookies | Spoonful