No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main 322840 1.9 oz Gluten Free Oatmeal Cup, Cranberry Apple Almond - Pack of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dried Apples, Organic Almonds, Organic Flax Meal, Natural Flavors, Organic Buckwheat, Organic Sprouted Chia Seeds, Organic Cinnamon, Organic Cardamom, Organic Inulin, Bacillus Coagulans Gbi-306086

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

NATURES BAKERY NATURES BAKERY OATMEAL CRUMBLE APPLE, 6 CT

Dr. Mcdougall's Vegan Miso Ramen Soup Big Cup With Noodles, 1.9 Oz., Pack Of 6

Nature's Bakery Oatmeal Crumble Apple Real Fruit and Whole Grains

Kate's Real Food Oatmeal Cranberry & Almond 62g

Sunbelt Bakery Family Pack Fruit & Grain Bars, Sunbelt Bakery Family Pack Apple Cinnamon

Where to buy

Bakery On Main 322840 1.9 oz Gluten Free Oatmeal Cup, Cranberry Apple Almond - Pack of 12 is available at 2 retailers

WalmartWegmans

About this product

Grain · Pouch

Flavor
FruityNuttySweet
Texture
CreamySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Bakery On Main 322840 1.9 oz Gluten Free Oatmeal Cup, Cranberry Apple Almond - Pack of 12 | Spoonful