Is Bakery On Main Gluten Free Granola Nutty Cranberry Maple -- 22 oz Gluten Free?

Ingredients

Corn Meal, Cane Sugar, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Sesame Seeds, Flax Seeds, Corn Starch, Natural Flavors, Rice Bran Extract, Pecans, Sea Salt, Contains: Almonds, Sesame, Walnuts May Contain: Brazil Nuts, Cashews, Coconut, Hazelnuts Warning: May Contain Nut Shell Fragments

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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