Is Bakery On Main Gluten-Free, Non GMO Granola, Extreme Nut & Fruit, 2.5 Pound Low FODMAP?
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Why it's a maybe for low FODMAP
- hazelnuts
- natural flavors
- dried cranberries
- coconut
- +2 more
hazelnuts
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
Corn Meal, Cane Sugar, Brown Rice, Expeller Pressed Canola Oil, Sunflower Seeds, Invert Cane Sugar, Raisins, Almonds, Sesame Seed, Flax Seed, Coconut, Walnuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Brazil Nuts, Corn Starch, Natural Flavors, Hazelnuts, Rice Bran Extract, Pecans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery On Main Gluten-Free, Non GMO Granola, Extreme Nut & Fruit, 2.5 Pound is available at 1 retailer
About this product
Cereal · Pouch