No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main Granola Bars, Organic, Double Chocolate, Soft & Chewy. 5 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich double chocolate flavor and a soft chewy texture make these bars a portable snack often eaten between meals, at breakfast, or during outdoor activities. Customers cite consistent chocolate taste, tender bite, and convenient five pack sizing for on the go use, while some report crumbling during transport in backpacks

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Ingredients

Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Inulin (Dietary Fiber), Organic Cane Sugar, Organic Brown Rice, Organic Semi-Sweet Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract, Organic Soy Lecithin), Organic Agave Syrup, Organic Tapioca Maltodextrin, Organic Canola Oil, Organic Coconut Oil, Organic Sesame Seeds, Organic Sprouted Quinoa, Organic Honey, Sea Salt, Organic Cocoa Powder, Corn Starch, Organic Rice Bran Extract, Organic Natural Flavors, Organic Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery On Main Granola Bars, Organic, Double Chocolate, Soft & Chewy. 5 Pack is available at 4 retailers

VitacostGiant EagleUnited SupermarketsAmazon

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
SoftChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bakery On Main Granola Bars, Organic, Double Chocolate, Soft & Chewy. 5 Pack | Spoonful