Is Bakery On Main Organic Happy Granola Gluten Free Sprouted Blueberry Flax -- 11 oz Low FODMAP?
Description
Featuring pronounced blueberry notes and hearty crunchy clusters, this granola offers a balanced crispness with occasional chew; consumers commonly use it as a breakfast cereal, yogurt or smoothie topper, and snack for travel. Reviews note satisfying flavor and texture, while some mention variability in sweetness and cluster size across packages.
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Description
Featuring pronounced blueberry notes and hearty crunchy clusters, this granola offers a balanced crispness with occasional chew; consumers commonly use it as a breakfast cereal, yogurt or smoothie topper, and snack for travel. Reviews note satisfying flavor and texture, while some mention variability in sweetness and cluster size across packages.
Ingredients
Organic Gluten Free Oats, Organic Invert Cane Sugar, Organic Sprouted Millet, Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Brown Rice, Organic Cane Sugar, Organic Dried Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sprouted Flax Seeds, Natural Flavors, Organic Sprouted Quinoa, Corn Starch, Organic Rice Bran Extract, Contains: Walnuts, May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans And Sesame, May Contain Nut Shell Fragments, Contains: Walnuts, May Contain: Almonds, Pecans And Sesame, May Contain Nut Shell Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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