Is Bakery On Main White Crisp Raspberry Swirl Decadent Granola Low FODMAP?
Description
Crisp clusters with bright raspberry swirl deliver a sweet-tart fruit flavor and crunchy texture; commonly sprinkled over yogurt, cereal, or eaten as a handheld snack. Reviews note flavorful fruit ribbons and satisfying crunch, while some customers mention uneven chunk size and occasional excess sweetness or stickiness during shipping and storage.
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Why it's a maybe for low FODMAP
- walnuts & soy
- hazelnuts
- coconut
- cashews
- +2 more
walnuts & soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp clusters with bright raspberry swirl deliver a sweet-tart fruit flavor and crunchy texture; commonly sprinkled over yogurt, cereal, or eaten as a handheld snack. Reviews note flavorful fruit ribbons and satisfying crunch, while some customers mention uneven chunk size and occasional excess sweetness or stickiness during shipping and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips F The Bag (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E). Processed On Equipment That Also Processes: Almonds, Brazils Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule