Is BAKERY PETITES MINI BROWNIES, CHOCOLATE RASPBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate chip
- bleached wheat flour
- natural flavor
- enriched bleached flour
chocolate chip
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, RASPBERRY FLAKE [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), BLEACHED WHEAT FLOUR, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, SODIUM CITRATE, SOY LECITHIN], COCOA (COCOA, COCOA PROCESSED WITH ALKALI), EGG, PALM OIL, CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), POLYDEXTROSE, CORN SYRUP, RED RASPBERRY PUREE, CONTAIN 2% OR LESS: BROWN SUGAR, GLYCERIN, NATURAL FLAVOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS), SALT, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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