Is Bakery Pie Apple Caramel Walnut 1/4 Low FODMAP?

Ingredients

apples, wheat flour, sugar, palm oil, brown sugar, margarine (palm oil, water, soybean oil, salt, whey (milk), mono & diglycerides, soybean lecithin, natural flavor, beta carotene color, vitamin a palmitate added), walnuts, water, contains less than 2% soybean oil, salt, modified tapioca starch, ascorbic acid to promote color retention, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), dextrose, citric acid to promote color retention, mono & diglycerides, spices, natural flavor, maltodextrin, modified food starch, contains less than 2% of: cellulose gel, cellulose gun, citric acid, caramel (for color), gums (agar agar, arabic), potassium sorbate and sodium benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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