No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Pie Blueberry 1/4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

blueberries, wheat flour, sugar, palm oil, soybean oil, modified tapioca starch, margarine (palm oil, soybean oil, salt, whey (milk), mono and diglycerides, soy lecithin, natural flavor, beta carotene, vitamin a palmitate), maltodextrin, modified food starch, cellulose gel, cellulose gum, caramel color, agar gum, gum arabic, potassium sorbate, sodium benzoate, salt, dextrose, mono-and diglycerides, lemon puree concentrate, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
FruitySweetTart
Texture
FlakyJuicy
Commonly used for
SnackingOn The Go
Low FODMAP? Bakery Pie Blueberry 1/4 | Spoonful