Is Bakery Pie Premium French Silk 9 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
lactose
nonfat dry milk
milk
natural and artificial flavor
chocolate curls
wheat flour with niacin
enriched flour

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Eggs, Butter (Cream, Salt), Enriched Flour (Wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean, Citric Acid), Water, Fudge Base (Cocoa (Processed With Alkali), Soybean Oil, Partially Hydrogenated Soy Bean Oil, Hydrogenated Palm Kernel Oil, Partially Hydrogenated Cottonseed Oil, Chocolate Liquor (Manufactured On Equipment That Processes Milk), Soy Lecithin, Artificial Flavor, Mono And Diglycerides, Polysorbate 60), Salt, Dextrose, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D), Cream, Sucrose, Corn Syrup, Nonfat Milk Solids, Modified Food Starch, Sodium Citrate, Vanilla Flavor, Xanthan Gum, Polysorbate 80, Heavy Whipping Cream, Chocolate Curls, Annatto And Turmeric As Color, Calcium Propionate To Retard Spoilage, Natural And Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.