Is Bakery Pie Slice Lemon Cream Low FODMAP?
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Ingredients
Sugar, Enriched Flours (Wheat Flour, Niacin, Iron Thiamin, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gum)), Heavy Whipping Cream (Cream, Sugar, Nonfat, Milk, Invert Sugar, Modified Foodstarch (Corn), Microcrystalline Cellulose, Xanthan Gum, Cellulose Gum, Artificial Flavor, Carrageenan, Polysorbate 60), Hydrogenated Palm Kernel Oil, Vegetable Oil (Palm, Soybean, Citric Acid), High Fructose Corn Syrup, Corn Syrup, Lemon Puree (Sugar, Citric Acid, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate), Butter (Cream Salt), Pasteurized Whole Eggs, Sodium Caseinate, Salt, Annatto And Turmeric, Cornstarch, Agar, Carob Bean Gum, Natural And Artificial Flavor, Dextrose, Carbohydrate Gum, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin D), Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 65 And 80, Sodium Tripolyphosphate, Soy Lecithin, Heavy Cre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice