Is Bakery Tray Teacake 24 Count Low FODMAP?

Ingredients

Confectionary (Sugar, Palm/palm Kernel/hydrogenated Palm Kernel Oils, Whey, Milk, Cocoa W/alkali, Soy Lecithin, Salt, Artificial Flavor), Base (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Food Starch-modified, Soybean Oil, Sodium Aluminum Phosphate, Baking Soda, Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Flour), Egg, Sugar, Palm/palm Kernel Oil, Wheat Flour, Maltic/citric/ascorbic Acid, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Corn Syrup, Vinegar, Maltodextrin, Silicon Dioxide, Ethyl Alcohol, Propylene Glycol, Fd And C Red 40/Blue 1 And 2/Yellow And 6 Lakes, Red 3, Enzymes, Sunflower Lecithin, Nonpareils (Sugar, Corn Starch, Confectioner S Glaze, Carnauba Wax), Lemon Juice, Potassium Sorbate, Sorbitan Monostearate, Calcium Acetate, Guar/xanthan/cellulose/acacia Gum, Polysorbate 60, Va

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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