Is Bakery Turnover Apple 4 Count - Each Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Margarine (Palm Oil, Canola Oil), Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color (Beta Carotene, Caramel Color, Yellow 6), Vitamin A Palmitate, Vitamin D, Apples (Sulfites), High Fructose Corn Syrup, Modified Corn Starch, Dextrose, Cinnamon, Malic Acid, Artificial Flavors, Spices, Sodium Citrate, Guar Gum, Potassium Sorbate, Sodium Benzoate, Locust Bean Gum, Xanthan Gum, L-cysteine Hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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