Is Bakewell Slices Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum
soya flour
plum puree
milk
skimmed milk powder
flavourings
ground almonds
dried egg white whey powder
flavouring
+4 more

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

wheat flour (wheat four, caldum carbonate, iron, niacin, thiamin), decorated icing (24%) [sugar, icing sugar,water, glucose syrup, palm oil, humecant: glycerol, rapeseed oil, vegetable fats (palm, rapeseed, shea, sunflower in varying proportions), skimmed milk powder, fat reduced cocoa powder, whey powder (milk), emulsifier: lecithins (soya), flavouring, stabiliser: sorbitan tristearate), plum and raspberry jam (13%) (glucose-fructose syrup, plum purée, sugar, raspberry purée (3%6), acid:citric adid, gelling agent: pectins, acidity regulator: sodium citrates, colour: anthocyanins, preservative: potassium sorbate, aavouring), rapeseed oil, sugar, water, palm oil, humectant: glycerol, glucose syrup, dried egg white whey powder (milk), soya flour, ground almonds, raising agents: diphosphates, sodium carbonates, emulsifiers: mono-and diglycerides of fatty ads, plyglycerol esters of fatty adds, flavouring, preservative: potassium sorbate, stabiliser, xanthan gum, allergy advice:for alergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artifidal colours or flavourings,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.