No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baking Mix, Bran Low Fat Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Cane Sugar, Wheat Bran, Soybean Oil, Whey Powder (Milk), Modified Milk, Emulsifier Blend (Propylene Glycol Mono Fatty Acid Esters, Monoglycerides (Soy), Sodium Stearoyl-2-lactylate), Salt, Caramel Colour (Soy, Sulphites), Sodium Bicarbonate, Monocalcium Phosphate, Artificial Flavour, Locust Bean Gum, Contains Wheat, Soy, Milk, Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Baking Mix, Bran Low Fat Muffin is available at 1 retailer

Loblaws

About this product

Bread · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Baking Mix, Bran Low Fat Muffin | Spoonful