Is Baklava assortment Low FODMAP?

Ingredients

assabee filo pastry (wheat flour (wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 27% chopped cashews, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), baklava diamond filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil) , 23% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), boukage filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), 14% chopped cashews nuts, 0,5% pistachio nuts, dark chocolate truffle filo pastry (wheat flour [wheat flour , calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 24% dark chocolate (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), invert sugar syrup, 4% chopped mixed nuts (cashews, walnuts, pistachio nuts, macadamia nuts, almonds, brazil nuts), butter blend (rapeseed oil, clarified butterfat (milk)), milk chocolate drizzle (sugar , cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring), cocoa powder, milk chocolate cashew baklava filo pastry (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 20% milk chocolate (sugar, cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring) , 14% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), dark chocolate drizzle (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), flaked almonds,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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