Is BAKLAVA DELUXE COLLECTION Low FODMAP?

Ingredients

ENRICHED REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOUR (FLOUR, NIACIN, FOLIC ACID, DOUGH CONDITIONER (ASCORBIC ACID), ENZYME), SYRUP BLEND (INVERT SYRUP, SUGAR), TREE NUTS (WALNUTS, ALMONDS, PECANS, PISTACHIOS). BUTTERFAT, WATER, SUGAR, HONEY, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER). NATURAL VANILLA FLAVOR). SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN). CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SEMISWEET DARK MILK, SOY LECITHIN, PURE VANILLA), MALTODEXTRIN, SALT, CANOLA OIL, BROWN SUGAR, GLYCERINE, EGGS, CORN OIL (NON-GMO), CINNAMON, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, CMC GUM, ENZYMES, ASCORBIC ACID), FRUIT ACID, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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