Is BALANCE BOWL, GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE, GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE Low FODMAP?

Ingredients

Cooked Red Rice, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Sweet Potatoes, Canola Oil, Basil, Tomatoes, Asparagus, Bell Peppers, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic, Lemon Juice Concentrate, Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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