Is Balance Me Protect and Shine Shampoo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roman chamomile
sweet almond
grapefruit
wheat

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (Water), Cetearyl Alcohol, Behentrimonium Chloride, Triticum Vulgare (Wheat) Germ Oil, Glycerin, Argania Spinosa (Argan) Kernel Oil, Hydrolyzed Jojoba Esters, Tocopherol (Vitamin E), Citrus Grandis (Grapefruit) Peel Oil, Piper Nigrum (Black Pepper) Seed Oil, Citrus Nobilis (Mandarin Red) Peel Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Lavandula Angustifolia (Lavender) Flower Oil, Juniperus Communis (Juniper) Fruit Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Sodium Benzoate, Benzyl Alcohol, Dehydroacetic Acid, Isopropyl Alcohol, Geraniol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.