No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Balanced Breaks White Cheddar, Almond, Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-and-savory balance and a mix of crunchy and chewy textures define this snack, often enjoyed straight from the pouch. Consumers commonly use it for quick on-the-go snacking, lunchbox additions, salad or breakfast toppings, and entertaining. Reviews frequently mention consistent flavor, satisfying crunch, and convenient portion sizes and occasional sweetness comments.

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Ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND [ALMONDS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, VEGETABLE OIL (COTTONSEED, PEANUT, SOYBEAN AND/OR SUNFLOWER)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Balanced Breaks White Cheddar, Almond, Cranberry is available at 1 retailer

Walgreens

About this product

Snack · Piece

Flavor
SavoryNuttySweetSalty
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Balanced Breaks White Cheddar, Almond, Cranberry | Spoonful