Is Balanced breaks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit
dried cranberries
almonds

dried fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

cheddar cheese (milk, bacterial culture, salt, cellulose, microbial enzymes, natamycin), dried fruit and nut blend (almonds, dried cranberries, sugar, oils (peanut and/or sunflower seed and/or canola and/or mallage (43 g) % daily value aleur quotidienne safflower), sea salt). contains: almonds, milk, peanuts. made in a facility that also processes 17% other tree nuts, soy and wheat. ingrédients: fromage de cheddar (lait, culture bactérienne, sel, cellulose, enzymes microbiennes, natamycine), fruits secs et melange de noix [amandes, canneberges séchées, sucre, huiles (arachides et/ou graines de 8 % tournesol et / ou de canola et/ou de carthame), sel de mer]. 5% contient: lait, amandes, arachides. fabriqué dans un établissement qui traite également d'autres noix, soja et blé. manufactured by / fabriqué par: 24 % 20 mg 4g 9% sargento foods inc. one persnickety place 4% plymouth, wi 53073 0% product of usa / produit des é.-u.a 15% keep refrigerated: freshness is assured in unopened packages until the date stamped on the package. 4% garder au réfrigérateur : la fraîcheur est assurée pour les emballages mder 4 years of age. non ouverts jusqu'à la date estampillée sur l'emballage. ©2018 sargento foods inc. all rights reserved. the shape and appearance of this packaging is a trademark and trade while eating to e moins de 4 ans. liés pendant qu'ils dress of sargento foods inc. 2018 sargento foods inc. tous droits réservés. la forme et l'apparence de cet emballage sont une marque de commerce et une présentation commerciale de sargento foods inc.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.