Is BALANCED NUTRITION BAR, DOUBLE PEANUT Low FODMAP?

Ingredients

PEANUT BUTTER FLAVORED LAYER (PEANUT BUTTER [GROUND PEANUTS], MALTODEXTRIN, SUGAR, FRUCTOSE, WATER, GLYCERIN, WHEY PROTEIN CONCENTRATE, PARTIALLY DEFATTED PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS), SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, CHICORY ROOT EXTRACT (INULIN), PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (ROASTED PEANUTS), WHEY PROTEIN ISOLATE, NONFAT DRY MILK, PEANUT OIL, MALTODEXTRIN, GLYCERIN, NATURAL FLAVORS, WATER, TRICALCIUM PHOSPHATE, SALT, FRUCTOSE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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