Is Balconi Cake Tiramisu Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cream milk
skim milk powder
reconstituted skim milk
wheat fiber
whey protein
wheat flour
flavourings

cream milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Glucose Fructose Syrup, Sugar, Coffee Liqueur (Glucose-fructose Syrup, Coffee , Alcohol, Water, Flavourings), Vegetable Oil Shortening,sup,1,/sup, Eggs, Wheat Flour, Reconstituted Skim Milk, Skim Milk Powder, Mascarpone Cheese, Cream Milk, Citric Acid, Whey Protein,sup,2,/sup, Marsala Wine, Wheat Fiber, Cocoa Powder Processed With Alkali, Flavours, Emulsifiers (Mono & Diglycerides, Soy Lecithin), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Dextrose, Wheat Starch, Pectin 1 From Palm Nut And Palm Oils And Highly Refined Coconut Oil 2 From Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.