Is Balconi Mix Max Snack Bar Milk Cake 6pk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

reconstituted whole milk
whole milk powder
skim milk powder
reconstituted skim milk
wheat fibre
whey protein
extra fine chocolate
wheat flour

reconstituted whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Vegetable Oil Shortening (Refined Coconut Oil, Sunflower Oil, Olive Oil), Glucose Fructose Syrup, Wheat Flour, Eggs, Reconstituted Skim Milk, Skim Milk Powder, Whole Milk Powder, Reconstituted Whole Milk, Cocoa Powder Processed With Alkali, Cocoa Butter, Extra Fine Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Flavours), Whey Protein, Wheat Fibre, Flavours, Emulsifiers (Mono & Diglycerides, Soy Lecithin), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.