Is Balconi Mix Milk with Velvety Milk Cream Filling 10 x 35g (350g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
reconstituted milk
reconstituted skimmed milk
milk powder
wheat fibre
milk proteins
flavourings
chocolate
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Vegetable Fats (Palm, Palm Kernel, Coconut, Sunflower in varying proportions), Glucose-Fructose Syrup, Wheat Flour (10.9%), Eggs, Milk Powder (6.1%), Reconstituted Skimmed Milk (5.4%), Reconstituted Milk (3.6%), Fat-Reduced Cocoa Powder (2.7%), Skimmed Milk Powder (2.5%), Chocolate (1.4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavourings), Milk Proteins, Wheat Fibre, Flavourings, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.