Is Ballard's Farm Supreme Pimento Cheese with Jalapeno, 11 Oz. Low FODMAP?

Ingredients

PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), JALAPENOS (JALAPENO PEPPERS, WATER, SALT, DISTILLED VINEGAR, ACETIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC, YELLOW 5), WATER, 0.1% POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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