Is BALOCCO, BAMBU, CRISPY WAFERS FILLED WITH DELICIOUS CREAM, HAZELNUT CREAM Low FODMAP?
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Why it's not low FODMAP
- 6% of the total - whey powder - soya flour - skimmed milk powder - low fat cocoa - dextrose - emulsifier: soya lecithin - raising agents: sodium hydrogen carbonate - disodium diphosphate - salt - natural flavoring: vanilla pods
- wheat flour - vegetable oil - dehydrated glucose syrup - sugar - hazelnuts 10
6% of the total - whey powder - soya flour - skimmed milk powder - low fat cocoa - dextrose - emulsifier: soya lecithin - raising agents: sodium hydrogen carbonate - disodium diphosphate - salt - natural flavoring: vanilla pods
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
WHEAT FLOUR - VEGETABLE OIL - DEHYDRATED GLUCOSE SYRUP - SUGAR - HAZELNUTS 10.8% IN THE CREAM CORRESPONDING TO 8.6% OF THE TOTAL INGREDIENTS - WHEY POWDER - SOYA FLOUR - SKIMMED MILK POWDER - LOW FAT COCOA - DEXTROSE - EMULSIFIER: SOYA LECITHIN - RAISING AGENTS: SODIUM HYDROGEN CARBONATE - DISODIUM DIPHOSPHATE - SALT - NATURAL FLAVORING: VANILLA PODS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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