Is Balocco Cubes Milk Vanilla Wafers 250g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried skimmed milk 9
- milk
- vanilla pods 0
- whey powder
- wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wheat Flour, Coconut Oil, Dried Glucose Syrup, Whey Powder (Milk), In The Cream, Sugar, Dried Skimmed Milk 9,8% In The Cream, Dextrose, Soya Flour, Emulsifier: Soya Lecithin (E322), Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate, Salt, Natural Flavouring: Vanilla Pods 0,02% In The Cream
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Balocco Cubes Milk Vanilla Wafers 250g is available at 1 retailer
About this product
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