Is BALSAMIC FIG CHICKEN WITH ZUCCHINI AND GRAPE TOMATOES, BALSAMIC FIG CHICKEN Low FODMAP?
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Why it's not low FODMAP
- fig base
- fig
- dehydrated garlic
- fructose
- dried garlic
- garlic salt
- garlic & herb cheese spread
- raisin paste
- balsamic vinegar
- balsamic fig glaze
- sliced almonds
- +3 more
fig base
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Ingredients
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT). SLICED ZUCCHINI, GRAPE TOMATOES, CORN KERNELS, BALSAMIC FIG GLAZE (BALSAMIC VINEGAR, SUGAR, FRUCTOSE, CORN SYRUP, FIG BASE (FIG, WATER, CITRIC ACID], RAISIN PASTE, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM), GARLIC & HERB CHEESE SPREAD (PASTEURIZED CULTURED MILK AND CREAM, DRIED GARLIC, SALT, WHITE PEPPER, DRIED PARSLEY, DRIED CHIVES), GRATED PARMESAN (GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE), SLICED ALMONDS, GARLIC SALT (SALT, DEHYDRATED GARLIC, AND RICE CONCENTRATE (AS ANTI-CAKING AGENT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Poultry · Frozen