No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Banana Bread Flavored Baked Energy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

oats, tapioca syrup, fig paste, oat flour, sunflower oil, chocolate, cane sugar, unsweetened chocolate, cocoa butter, invert cane syrup, cane sugar, dried banana pieces, oat fiber, natural flavors, sea salt, cinnamon, baking powder, sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monocalcium phosphate, baking soda

Check Banana Bread Flavored Baked Energy Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
FruityChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Banana Bread Flavored Baked Energy Bar | Spoonful