Is Banana muffin bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
milk
butter oil
570
170
481
160a
+4 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Water, Banana Puree [Bananas, Acidity Regulators (300, 330)], Vegetable Oil, Humectants (422, 420, 1520), Whole Egg Powder, Invert Sugar Syrup, Glucose Syrup [Includes Preservative (223)], Margarine [Vegetable Oil, Water, Butter Oil (Milk), Salt, Milk Solids, Emulsifier (471), Acidity Regulator (270), Natural Flavour, Natural Colour (160a)], Emulsifiers (471, 475, 481), Milk Solids, Natural Flavour, Raising Agents (170, 450, 500, 501, 341), Starches [Wheat, Potato, Tapioca], Salt, Preservative (200), Thickener [415 (Soy)], Acidity Regulator (570). CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY MAY CONTAIN SULPHITES. Product includes 11% Banana. Suitable for Vegetarians.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.