Is BANANA, RASPBERRY & BLUEBERRY ORGANIC FRUIT PUREE, BANANA, RASPBERRY & BLUEBERRY Low FODMAP?
Description
Smooth, spoonable fruit puree combines sweet ripe notes with bright berry tang and a moderately thick, velvety texture. Commonly used as a portable snack, quick breakfast add-on, or toddler spoon-feeding option, reviewers often cite consistent texture, pleasing flavor balance, and convenient single-serve packaging while noting occasional variability in thickness levels.
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Why it's a maybe for low FODMAP
- organic banana puree
organic banana puree
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Smooth, spoonable fruit puree combines sweet ripe notes with bright berry tang and a moderately thick, velvety texture. Commonly used as a portable snack, quick breakfast add-on, or toddler spoon-feeding option, reviewers often cite consistent texture, pleasing flavor balance, and convenient single-serve packaging while noting occasional variability in thickness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Banana Puree, Organic Raspberry Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BANANA, RASPBERRY & BLUEBERRY ORGANIC FRUIT PUREE, BANANA, RASPBERRY & BLUEBERRY is available at 1 retailer
About this product
Fruit · Pouch