Is OUTSHINE Raspberry Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO Low FODMAP?
Description
Bright raspberry flavor and icy, smooth texture with occasional pulpy bits characterize each bar, offering a tart-sweet, refreshing bite. Commonly enjoyed as a cooling snack, after-meal palate cleanser, or simple treat for kids and adults. Reviewers note authentic fruit taste, convenient single-serve packaging, and occasional variability in texture and consistency.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright raspberry flavor and icy, smooth texture with occasional pulpy bits characterize each bar, offering a tart-sweet, refreshing bite. Commonly enjoyed as a cooling snack, after-meal palate cleanser, or simple treat for kids and adults. Reviewers note authentic fruit taste, convenient single-serve packaging, and occasional variability in texture and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
red raspberry puree, raspberry juice from concentrate (water, raspberry juice concentrate), water, cane sugar, lemon juice from concentrate (water, lemon juice concentrate), guar gum, carob bean gum, natural flavor, ascorbic acid (vitamin c), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OUTSHINE Raspberry Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO is available at 17 retailers
About this product
Frozen Dessert · Bar, Frozen