This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is OUTSHINE Raspberry Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright raspberry flavor and icy, smooth texture with occasional pulpy bits characterize each bar, offering a tart-sweet, refreshing bite. Commonly enjoyed as a cooling snack, after-meal palate cleanser, or simple treat for kids and adults. Reviewers note authentic fruit taste, convenient single-serve packaging, and occasional variability in texture and consistency.

Ingredients

red raspberry puree, raspberry juice from concentrate (water, raspberry juice concentrate), water, cane sugar, lemon juice from concentrate (water, lemon juice concentrate), guar gum, carob bean gum, natural flavor, ascorbic acid (vitamin c), citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.