Is Banana rusk fingers Low FODMAP?
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Why it's not low FODMAP
- organic dried skimmed milk
- organic concentrated apple juice
- organic natural banana havouring
- organic banana puree
- organic wheat flour
organic dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Organic Wheat Flour, Organic Concentrated Apple Juice, Organic Wheat Starch, Organic Sunflower Oil, ORGANIC BANANA PURÉE (5%), Organic Rice Flour, Organic Dried Skimmed Milk, Organic Butter (Milk), Organic Natural Banana Havouring, Raising Agents: Sodium Carbonates*, Ammonium Carbonates; Thiamin (B1)*. *Permitted non-organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Stick