Is BANANA SPLIT REDUCED FAT ICE CREAM, FUDGE AND STRAWBERRY SWIRLS PINEAPPLE, NUTS ICE CREAM, BANANA SPLIT Low FODMAP?
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Why it's not low FODMAP
- milk
- maltitol syrup
- sorbitol
- maltitol powder
- maltitol
- liquid maltitol
- skim milk
- buttermilk
- cashews
- almonds
- pineapple
- natural flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
BUTTERMILK, WHEY, SKIM MILK, BANANA FLAVOR BASE {LIQUID MALTITOL (MALTITOL, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, ASCORBIC ACID, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE), CITRIC ACID, SODIUM CITRATE}, STRAWBERRY SWIRL {STRAWBERRY PUREE, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: STRAWBERRY JUICE CONCENTRATE, PECTIN, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM), POLYDEXTROSE, MALTITOL, FUDGE SWIRL {MALTITOL SYRUP, MALTITOL POWDER, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SKIM MILK, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, PECTIN, SUCRALOSE}, CREAM, MALTODEXTRIN, PINEAPPLE (PINEAPPLE, SORBITOL, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, TURMERIC FOR COLOR, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), MILK, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CANOLA OIL, SALT, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
BANANA SPLIT REDUCED FAT ICE CREAM, FUDGE AND STRAWBERRY SWIRLS PINEAPPLE, NUTS ICE CREAM, BANANA SPLIT is available at 2 retailers
About this product
Ice Cream · Frozen