Is BANANAS FOSTER BANANA BROWN SUGAR ICE CREAM WITH A BUTTERED RUM CARAMEL SWIRL, BANANAS FOSTER Low FODMAP?
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Why it's not low FODMAP
- rum
- sweetened condensed whole milk
- nonfat milk
- milk
- banana puree
rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
milk, cream, organic cane sugar, nonfat milk, banana puree, organic brown sugar, non-gmo caramel (sugar, water, sweetened condensed whole milk, non-gmo organic tapioca starch, butter, salt and pectin), rum, sea salt, guar gum, locust bean gum, acacia gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
BANANAS FOSTER BANANA BROWN SUGAR ICE CREAM WITH A BUTTERED RUM CARAMEL SWIRL, BANANAS FOSTER is available at 3 retailers
About this product
Ice Cream · Frozen