Is BANQUET, CHEESY POTATO BAKE WITH BACON Low FODMAP?

Ingredients

BROCCOLI AND BACON CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], NONFAT, DRY MILK, BROCCOLI, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)}, SUNFLOWER OIL MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SALT, BACON PIECES [ BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING. MAY CONTAIN: SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE], SUGAR, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM PHOSPHATES, CITRIC ACID, XANTHAN GUM, GUAR GUM, BETA CAROTENE [ COLOR], CORN OIL, MALTODEXTRIN), POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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