Is Banquet Creamy Sauce With Broccoli & Chicken Over Rice Family Size Low FODMAP?

Ingredients

CREAMY CHEESE SAUCE, BROCCOLI, RICE AND CHICKEN: Water, Broccoli., White Rice, Chicken (Dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains less than 2% of the following: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). CONTAINS: SOY, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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