Is Banyan Botanicals Bitter & Bold Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shatavari root asparagus racemosus
dandelion root taraxacum officinale
chicory root cichorium intybus
carob pod ceratonia siliqua

shatavari root asparagus racemosus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Chicory Root Cichorium Intybus+, Dandelion Root Taraxacum Officinale+, Milk Thistle Seed Silybum Marianum+, Carob Pod Ceratonia Siliqua+, Shatavari Root Asparagus Racemosus+, Rice Hulls+

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.