This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Banza Gluten Free Chickpea Linguined - 8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Many people believe that Banza Gluten Free Chickpea Linguined is a healthier alternative to regular pasta because it is made of chickpeas. This pasta also has a high protein content, with a whopping 25 grams of protein per serving. It is also a good source of fiber, with 13 grams of fiber. Additionally, Banza Gluten Free Chickpea Linguined has a lower glycemic index than regular pasta. So, if you're worried about spiking your blood sugar levels, this pasta is worth adding to your pantry.

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Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Banza Gluten Free Chickpea Linguined - 8oz is available at 5 retailers

Whole FoodsTargetGiant EagleWegmansAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthySavory
Texture
Dry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Banza Gluten Free Chickpea Linguined - 8oz | Spoonful