Is Banza Homestyle Protein Waffles Low FODMAP?
Description
Lightly crisp exterior yields a tender, slightly dense interior with a mild savory taste; reviewers say it toasts evenly and holds syrup or spreads. Commonly used for quick breakfasts, sandwiches, and reheated snacks. Customers note consistent texture after toasting, convenient preparation, and occasional comments about a faint aftertaste and aroma.
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Why it's a maybe for low FODMAP
- pea protein
- chickpeas
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly crisp exterior yields a tender, slightly dense interior with a mild savory taste; reviewers say it toasts evenly and holds syrup or spreads. Commonly used for quick breakfasts, sandwiches, and reheated snacks. Customers note consistent texture after toasting, convenient preparation, and occasional comments about a faint aftertaste and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Water, Cocoa Butter, Protein Blend (Egg White, Pea Protein), Cane Sugar, Avocado Oil, Less than 2% of: Tapioca, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavors, Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Frozen