Is BAR-B-Q SAUCE, SWEET & SAVORY Low FODMAP?

Ingredients

KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), BROWN SUGAR, WATER, SUGAR, VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), SPICE, SOY SAUCE (WATER, SALT, HYDROLIZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), APPLE JUICE (FROM CONCENTRATE), SALT, LEMON JUICE (FROM CONCENTRATE), CHILI POWDER, DRIED GARLIC AND ONION, MONOSODIUM GLUTAMATE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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