No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bar Crispy Peanut Butter Bites W/Repack Labels Half Sheet - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut [cottonseed, Soybean, Rapeseed], Salt), Frosting (sugar, Hydrogenated Palm Kernel Oil, [cottonseed, Soybean Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder Cocoa Powder, Choc [milk], Soy Lecithin [emulsifier], Salt, Artificial Flavor), Invert Sugar, Crisp Rice (rice, [milk], Soy Lecithin [ Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Sugar, Corn Syrup, Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Oxide, Folic Acid, Rib Mononitrate, Vitamin B12, Vitamin D3), Corn Syrup, Sugar. Mononitrate, Vitamin. Contains: Soy, Milk, Peanuts Contains: Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
NuttySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Bar Crispy Peanut Butter Bites W/Repack Labels Half Sheet - Each | Spoonful