Is BAR, DARK CHOCOLATE ALMOND GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- pineapple syrup
- organic unsweetened chocolate
- organic cocoa butter
- organic semi-sweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, BROWN RICE SYRUP, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), GLUTEN FREE OATS, SUNFLOWER SEEDS, ORGANIC AGAVE SYRUP, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP), CHICORY FIBER, BROWN RICE SYRUP SOLIDS, SUNFLOWER OIL, CHIA SEEDS, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, UNSWEETENED CHOCOLATE, SEA SALT, SUNFLOWER LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar